Wednesday, March 12, 2014
I've been working with a holistic health coach for the last month and a half. I just started working with a craniosacral therapist who does integrative bodywork. I am getting AMAZING results working with these two people. I have cut a lot of inflammatory foods out of my diet, added in a lot of healing foods, am engaging in some new self-care practices, and am finally starting to add exercise back in. The CST and bodywork are transformative. I am completely convinced that my disease (rheumatoid arthritis) is directly related to the trauma and stress I have experienced over my lifetime, and that as I work through these things I will heal myself. For the first time in a long while, I am feeling positive about my future.